Hyperparathyroidism is a condition where the parathyroid glands produce too much parathyroid hormone (PTH), leading to elevated calcium levels in the blood. This imbalance can cause bone density loss, kidney stones, and fatigue. While medical treatment is often necessary, certain dietary changes can help manage symptoms and support overall health. This guide explores practical dietary tips for managing hyperparathyroidism and balancing calcium levels. Remember to consult with a healthcare professional before making significant dietary changes, especially when managing health conditions.
Increase Hydration to Support Kidney Health
Drinking plenty of water helps flush excess calcium, which is common in hyperparathyroidism. Staying well-hydrated reduces the risk of kidney stones and supports overall kidney health.
Limit Calcium Intake from Supplements
Hyperparathyroidism often leads to high calcium levels, so avoid additional calcium supplements unless advised by a doctor. This helps prevent complications associated with excessive calcium.
Reduce High-Phosphorus Foods
High phosphorus levels can strain calcium balance. Limiting processed meats, sodas, and certain dairy products helps manage phosphorus levels and supports bone health.
Consume More Magnesium-Rich Foods
Foods like nuts, seeds, and leafy greens are high in magnesium, which may help regulate calcium absorption and reduce parathyroid overactivity.
Include Vitamin D Carefully
Vitamin D supports calcium absorption but must be managed carefully with hyperparathyroidism. Consult a healthcare provider for the right dosage to avoid increasing blood calcium levels.
Focus on Plant-Based Proteins
Plant-based proteins, like beans, lentils, and tofu, support kidney health and reduce dietary phosphorus intake compared to animal proteins. They’re beneficial for balanced protein without straining calcium levels.
Limit Oxalate-Rich Foods
Foods high in oxalates, like spinach and beets, can increase kidney stone risk when calcium is high. Avoiding these foods can help reduce oxalate accumulation and prevent stone formation.
Incorporate Anti-Inflammatory Foods
Anti-inflammatory foods such as berries, fatty fish, and turmeric help manage bone and joint pain linked with hyperparathyroidism. These foods reduce inflammation and support overall health.
Lower Sodium Intake
High sodium can increase calcium excretion in urine, raising the risk of kidney stones. Reducing salt intake and choosing low-sodium options support calcium balance and kidney health.
Eat Fiber-Rich Foods for Digestive Support
Whole grains, vegetables, and fruits are rich in fibre, which supports digestion and prevents constipation, a common issue with hyperparathyroidism. Fiber also aids in nutrient absorption and helps maintain balanced blood calcium.
Conclusion
Dietary changes can play a valuable role in managing hyperparathyroidism by supporting calcium balance, kidney health, and overall well-being. Choosing nutrient-dense, balanced meals while limiting excess calcium, sodium, and processed foods can help manage symptoms and reduce the risk of complications. Remember, while dietary adjustments are beneficial, they are not a replacement for medical treatment. Always consult with a healthcare professional to ensure your dietary choices align with your specific health needs and treatment plan.
