Hyperparathyroidism occurs when one or more of the parathyroid glands become overactive, producing excessive parathyroid hormone (PTH). This results in elevated calcium levels in the blood, leading to symptoms such as fatigue, bone pain, kidney stones, and more. While lifestyle factors and age can contribute to the condition, genetics may also play a role. For individuals with a family history of hyperparathyroidism, understanding the hereditary aspects of this condition can help assess potential risks. In this article, we explore how genetics influence hyperparathyroidism and whether the condition can be passed down in families. Always consult a healthcare provider for personalized guidance on managing health conditions.
Increase Hydration to Support Kidney Health
Drinking plenty of water helps flush excess calcium, which is common in hyperparathyroidism. Staying well-hydrated reduces the risk of kidney stones and supports overall kidney health.
Limit Calcium Intake from Supplements
Hyperparathyroidism often leads to high calcium levels, so avoid additional calcium supplements unless advised by a doctor. This helps prevent complications associated with excessive calcium.
Reduce High-Phosphorus Foods
High phosphorus levels can strain calcium balance. Limiting processed meats, sodas, and certain dairy products helps manage phosphorus levels and supports bone health.
Consume More Magnesium-Rich Foods
Foods like nuts, seeds, and leafy greens are high in magnesium, which may help regulate calcium absorption and reduce parathyroid overactivity.
Include Vitamin D Carefully
Vitamin D supports calcium absorption but must be managed carefully with hyperparathyroidism. Consult a healthcare provider for the right dosage to avoid increasing blood calcium levels.
Focus on Plant-Based Proteins
Plant-based proteins, like beans, lentils, and tofu, support kidney health and reduce dietary phosphorus intake compared to animal proteins. They’re beneficial for balanced protein without straining calcium levels.
Limit Oxalate-Rich Foods
Foods high in oxalates, like spinach and beets, can increase kidney stone risk when calcium is high. Avoiding these foods can help reduce oxalate accumulation and prevent stone formation.
Incorporate Anti-Inflammatory Foods
Anti-inflammatory foods such as berries, fatty fish, and turmeric help manage bone and joint pain linked with hyperparathyroidism. These foods reduce inflammation and support overall health.
Lower Sodium Intake
High sodium can increase calcium excretion in urine, raising the risk of kidney stones. Reducing salt intake and choosing low-sodium options support calcium balance and kidney health.
Eat Fiber-Rich Foods for Digestive Support
Whole grains, vegetables, and fruits are rich in fibre, which supports digestion and prevents constipation, a common issue with hyperparathyroidism. Fiber also aids in nutrient absorption and helps maintain balanced blood calcium.
Conclusion
Understanding the genetic aspects of hyperparathyroidism can help individuals with a family history of the condition make informed health choices. While not all cases of hyperparathyroidism are hereditary, genetic syndromes like MEN1, MEN2A, and HPT-JT increase the likelihood of developing the condition. If you have a family history or other risk factors, consider discussing genetic testing, regular screenings, and preventive strategies with a healthcare provider. Early detection and proactive management can significantly improve outcomes, providing peace of mind and effective symptom control.
